Navigating big emotions in today’s world
This week I’ve decided to talk about something a little more personal. With so much going on in the world, I myself have been finding it harder to process my own emotions given the current state of society —it’s been overwhelming to say the least. However it’s important to remember, our kids don’t just hear our words, they feel our emotions. Raising children in today’s world comes with a different set of challenges than we faced growing up. As a mom of four—from a toddler to a preteen—I see everyday how our kids are absorbing everything: from what’s happening at home to what’s trending online and unfolding across the world.
So, how do we help our kids deal with their emotions as they grow up in a world that moves so fast?
Name the Feeling - Helping young kids (especially my 2 and 5 year olds) name their emotions—sad, mad, overwhelmed, excited—gives them power over what they’re feeling. Emotional vocabulary is step one in emotional regulation…
Make Space for Conversation - Whether it’s a bedtime chat or a car ride home, I carve out moments for my 7 and 11 year olds to talk without pressure. I ask open-ended questions like, “What made you feel proud today?” or “How did you feel about that?” No I’m not their besties, I’m their mom, but they should feel comfortable enough to get what’s off their chest without judgement. We ALL need to vent sometimes.
Limit Media Noise - Our kids are being influenced not just by their peers but by a constant feed of global news, viral trends, and online expectations. We keep boundaries around screen time and always talk about what they’re seeing—especially with my oldest, who’s starting to explore more independently/socially. (*Remember we don’t want tablets and video games raising our kids.)
Model Healthy Emotions - Our kids mirror what we model. I’ve learned that showing my own feelings in healthy ways (even when I mess up) teaches them that emotions are okay—what matters is how we handle them. Actively learn to move forward. ( practice what you preach. )
Teach Empathy Early - In a world that can feel divided or overwhelming, we talk a lot about mindfulness, inclusion, and understanding others—even when it’s hard. Simple family values go a long way in raising emotionally strong and compassionate kids.
Parenting in today’s world isn’t easy—but it’s possible to raise emotionally grounded kids, even in uncertain times.
From tantrums to tween mood swings, I’ve learned that the best tools are love, patience, and daily check-ins—with them and myself.
You’re not alone, mama. We’re all figuring this out together—one deep breath and messy moment at a time.